SAT @ 10am  |  The Emotional Journey on Saturday 18 July 2026 at Brisbane Madinah.

Workshop Overview

A Mental Health and Wellbeing Workshop for New Muslims (60 minutes)

Becoming Muslim is one of the most meaningful decisions a person can make. While the spiritual journey is often filled with hope, purpose and peace, many new Muslims also experience emotional challenges that are rarely spoken about.

This workshop explores the psychological and emotional transition after the Shahadah, recognising that it is possible to be deeply grateful for Islam while also navigating grief, family tensions, loneliness and questions of belonging.

Drawing on contemporary psychological research—including grief theory, attachment theory and Family Systems Therapy—alongside Islamic teachings and reflections from the Qur’an, Sunnah and scholars such as Ibn al-Qayyim, this workshop provides participants with a compassionate framework for understanding their experiences.

Rather than focusing on religious instruction, the workshop creates a safe space for new Muslims to explore the emotional realities of conversion, normalise the challenges many face, and develop practical strategies for building resilience, healthy relationships and a sustainable connection with Allah.

Participants will explore:

* The hidden grief and life changes that can accompany becoming Muslim.
* Understanding family reactions through a Family Systems perspective.
* Navigating identity, belonging and community.
* Maintaining emotional wellbeing while strengthening faith.
* Practical ways to cultivate resilience, self-compassion and long-term spiritual growth.

The workshop aims to leave participants feeling understood, validated and hopeful, reminding them that struggles do not indicate weak faith but are often a natural part of both personal growth and the journey towards Allah.